Introduction: Addiction to psychoactive substances as a serious social problem

Addiction to psychoactive substances is a global public health problem that affects millions of people around the world. It is a disease that not only destroys the life of the addict, but also has negative consequences for families, communities and society as a whole. As a result, psychotherapy plays a key role in dealing with substance abuse and returning to a healthy life.

What is psychotherapy?

Psychotherapy is a form of treatment that aims to help individuals cope with various emotional and psychological problems. It's a process that takes place between the therapist and the patient, and focuses on uncovering the deep-seated causes and factors that contribute to addiction to psychoactive substances.

Psychotherapy can be conducted both individually and in groups, as well as in couples. There are many different therapeutic approaches, such as cognitive-behavioral therapy, interpersonal therapy, psychodynamic therapy and many others. Each approach has its own unique characteristics, but all aim to help individuals cope with substance abuse.

How can psychotherapy help addicts?

Psychotherapy can be very helpful in the recovery and rehabilitation process for those addicted to psychoactive substances. Here are some ways in which psychotherapy can improve the quality of life for addicts:

Identifying and managing emotions: Addiction to psychoactive substances is often associated with emotional difficulties. Psychotherapy aims to help addicts identify and manage their emotions in a healthy and constructive way.Teaching coping skills: addicts often need to learn new skills for coping with stress, overcoming temptations and building healthy relationships. Psychotherapy can help teach these skills and strengthen them.Restoring trust: Often addicts lose trust in other people and in themselves. Psychotherapy can help restore trust and establish healthy relationships with others.Recognizing and avoiding warning signs: Psychotherapy can help individuals identify warning signs that can lead to relapse and learn how to avoid them.

These are just some of the ways psychotherapy can help substance abuse addicts. Each therapy session is tailored to the patient's individual needs and goals.

What does a therapy session look like?

A therapy session can take place in different ways, depending on the therapeutic approach and the patient's preferences. Typically, a therapy session consists of a therapeutic conversation in which the patient has the opportunity to express his or her feelings, concerns and problems related to substance abuse. The therapist may use a variety of therapeutic techniques, such as questioning, active listening, reflection and more, to help the patient explore his or her feelings and thoughts.

Often sessions are held once a week and last between 45 and 60 minutes. The duration of therapy depends on the patient's individual situation and therapeutic progress. Therapy can last from a few months to several years, depending on the patient's individual needs.

Summary

Psychotherapy is crucial in dealing with addiction to psychoactive substances. It is a treatment process designed to help addicts identify and manage the causes of their addiction, learn healthy coping strategies and restore harmony in their lives. Psychotherapy can improve the quality of life for addicts, laying the groundwork for lasting and effective rehabilitation.

If you are suffering from substance abuse, it is important that you seek the help of a professional therapist who specializes in the area of addiction. Remember that you are not alone and that there is support available to you. Give yourself a chance to live a healthy and happy life without addiction!