Psychotherapy in dealing with depression and trauma

Psychotherapy in dealing with depression and traumaThere is no doubt that depression and trauma are among the most difficult experiences a person can endure. Functioning daily in the face of severe stress, experiencing strong emotions, as well as losing hope and losing the meaning of life can lead to a severe mental state. However, there is one tool that

Counselling in coping with difficulties in adapting to the new environment

Coping with the difficulties of adjusting to a new environmentMoving to a new environment always involves some difficulties and challenges. We often have to face unfamiliarity, lack of social support and cultural differences. However, there are many effective methods to help us cope with these difficulties. In this article, we will present some tips that

Psychotherapy in coping with substance abuse

Psychotherapy as an effective tool in dealing with psychoactive substance addictionPsychoactive substance addiction problems are a growing social problem, affecting young and old alike. Addiction to drugs, alcohol or other substances is a challenge that causes serious physical and mental health consequences. For this reason, psychotherapy has become a

Counseling in coping with substance abuse

IntroductionAddiction to psychoactive substances is a serious problem that affects an increasing number of people around the world. It affects not only physical and mental health, but also social and professional relationships.That's why it's so important to get professional counseling to help deal with this difficult problem. In this article, we will

Psychotherapy in coping with fear of life changes

Psychotherapy in coping with fear of life changesWhen faced with life changes, we often experience anxiety and uncertainty. Going through new stages in life, such as changing jobs, getting married, or moving, can challenge our mental health. In such situations, it is worthwhile to seek the help of psychotherapy to help us confront our anxiety and develop

Counseling to deal with heartbreak

COUNSELING FOR COPING WITH HEARTBREAK Heartbreak can be one of the most painful experiences we can go through. It is an emotional condition caused by experiencing a loss, breakup, betrayal or other type of traumatic event. Regardless of the cause of a broken heart, it is important to take steps to alleviate the pain and rebuild our emotional health. In

Psychotherapy in coping with the difficulties of divorce

Psychotherapy in coping with the difficulties of divorceIs a breakup with a partner always the end of the world and inevitable trauma? Well, not necessarily. Psychotherapy can prove to be an invaluable support during this difficult period and help us cope with the difficulties associated with divorce. In this article you will learn how psychotherapy can

Counseling in dealing with conflicts in a relationship

Why do we need counseling in dealing with conflicts in a relationship?Every relationship is full of challenges and difficulties to deal with. We also often encounter conflicts in it, which can lead to serious problems. Therefore, counseling in dealing with conflicts in a relationship is extremely important. It allows us to better understand ourselves and

Psychotherapy in dealing with depression and anxiety

Types of psychotherapeutic therapyHelp in dealing with depression and anxiety can be found in various forms of psychotherapy therapy. Regardless of the type, psychotherapy can help improve mental health and provide emotional support. Here are some of the most popular forms of psychotherapy therapy that can be effective in treating depression and anxiety

Counseling in coping with substance abuse

Counseling in dealing with psychoactive substance addiction Addiction to psychoactive substances is a serious problem that affects many people around the world. Such addiction can have a devastating impact on the addict's physical and mental health, as well as on their relationships with family, friends and society. Of course, fighting addiction can be